South Brunswick High School Athletics VIKING STRENGTH & CONDITIONING SCHEDULE
                                                                        
                  

 

STRENGTH AND CONDITIONING PERMISSION SLIP
(Click here and print out) This paper is to be handed in when you arrive for your first session (DO NOT MAIL IN).

 



  FALL 2015, 9/14/2015 - 11/20/2015                                                                                    
      

  Focus:  Pre Season Teams   Preparatory:  Post Season, Early Pre Season Teams

                                                          
R. Ostrowski

Weight Room Rules

WEEKS TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

 

 

 

WEEKS

 1,3,5,7,9

 

 

2:45pm

to

4:15pm

 

 

ALL BOYS
SPORTS

 
 

 

 

 

ALL GIRLS SPORTS

 
 

 

 

 

ALL BOYS

SPORTS

 

 

 

 

ALL GIRLS

SPORTS

 

 

 

ALL BOYS

SPORTS

 
 


 

WEEKS

 2,4,6,8,10

 

 

2:45pm

to

4:15pm

 

ALL GIRLS

SPORTS

 

 

ALL BOYS

SPORTS

 

 

ALL GIRLS

SPORTS

 

ALL BOYS

SPORTS

 

 

ALL GIRLS

SPORTS

 


*TRAINING BEGINS AT THE TIMES STATED ABOVE SHARP!  GET THERE EARLY TO SIGN IN AND PREPARE! 

 

**IF ATHLETES ARRIVE LATE, THEY WILL BE TURNED AWAY FOR THAT DAY AND CAN COME BACK THE NEXT WORKOUT.

 

***On Early Release days, athletes will wait in the cafeteria with all other athletes until workout time.

 

All sessions meet outside the SBHS weight room– warm up/training location will be posted outside of the weight room.
All sessions include dynamic warm up, speed/power/agility skills, and strength training.

 

All Athletes/Students MUST sign into workout sessions and return completed waiver prior to participation.
All Athletes/Students MUST be punctual.  Late students will not be allowed to join training session.
No Food.  No Gum.  No Lip.
Only water in closed top container is allowed in the weight room.

 

Any athlete or student disrespecting the gym, wt. room, equipment, teammates, other athletes, students, coaches or staff will be removed from the program on the VERY FIRST offense.  No Exceptions.