January Return To Main Health Office Page
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January Tip's SEASONAL TIPS - January


TACKLE THE FLU THIS SEASON Tackling The Flu Season

The flu season is upon us and I would like to encourage you to follow these methods to help prevent cold and flu symptoms.
  1. Get enough rest, exercise regularly and maintain proper eating habits.

  2. Wash your hands frequently during the cold and flu season particularly if a friend, co-worker, or family member is ill.

  3. Wash you hands before meals.

  4. Cover your mouth when coughing and sneezing and throw away used facial tissues immediately.

  5. Avoid warm crowded places at the height of flu outbreaks.

  6. Don't allow your child(ren) to play with friends who are sick and do not send your ill youngster to school.

  7. Your child must have a normal temperature for at least 24 hours before returning to school.

With good health habits, we will all avoid becoming ill this season .Hoping with this information we can all "Tackle" the flu this season.

Mrs. Kramer, RN

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